Life & Apples Wellness Planner Pro for Healthy Living – with Agenda, Food Journal, Gratitude, Fitness and Self-Care – Track Weight Loss Diet, Physical and Mental Health Goals – Undated, White Linen
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This guided self-care planner is based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, track weight loss and goal progress.
All in one daily planner, food Journal, fitness planner and gratitude journal – eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care.
Undated planner (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review.
Size 7 X 10 inch hardcover, spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes.
Add ons: planner stickers, 12 month habit tracker sheet and downloadable e-books and printables to complement your Life and Apples planner experience, including a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide for menu planning and meal prep.
The perfect gift for women and men of all ages and for any occasion. Using this daily wellness journal will keep you motivated, inspired and committed to a healthier lifestyle.
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