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Health and fitness refer to the overall well-being of an individual, encompassing both physical and mental health. Adopting a healthy lifestyle involves taking a balanced approach to diet and exercise, staying hydrated, getting enough sleep, reducing stress, avoiding harmful substances, staying active, maintaining a healthy weight, building strong relationships, and taking care of your mental health.
It is important to work with a healthcare professional to develop a plan that works best for you and your needs. This may include regular check-ups, a personalized exercise plan, and a healthy eating plan. By prioritizing your health and wellness, you can improve your quality of life, reduce the risk of certain diseases, and maintain good physical and mental health for years to come.
ASIN : B0BVR28YW8
Publication date : February 13, 2023
Language : English
File size : 1477 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 22 pages
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