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Package Dimensions : 8.7 x 7.2 x 0.83 inches; 15.84 Ounces
Date First Available : May 18, 2022
ASIN : 1955710104
100+ Exercises, each one illustrated to show proper form
The 4 Fat Loss Commandments tell you how to fuel up to grow muscle and boost metabolism
The 144-Page Guide includes Tips and Advice on when to change workouts to blast through plateaus
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