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One of the most effective ways to overload muscles for strength or muscle building purposes is to increase range of motion. There is only so much range of motion one can accomplish with a row or press, not the case with dumbbell variations! Dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports. Change up your strength workout with Sunny Health & Fitness 14″ Threaded Chrome Dumbbell Bar
STRENGTH IMBALANCES: Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances
VERSATILE: Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength
COMPATIBILITY: Accommodates 1-inch standard plates
SAFETY: The knurling on the bar allows your hand to grip the bar securely. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise
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